WOD

MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1) CrossOver Symmetry 2) Every 2:30 for 10mins 5-10 Jumping Lunge (No Arms) 5-10... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2:30 for 10mins: 20 Air Squat 10 Goblet Squat 5 KB Double Front... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) Every 2:30 for 12:30 (5 Rounds) 8 Press (Progressive) B: Metcon (No Measure) 4 Rounds:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) For 40mins: Run/Walk/Bike/Row/Ski

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Home Workout: 1) Combo: 4 Rounds: NFT: 30 Jump Lunges 20 Jump Squats 90sec... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Home Workout: 1) Every 2mins for 10mins: 10-20 Burpees 2) For Time: 150 Air... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Home Workout: 1) Every 2mins for 10mins: 20 (Jump) Lunges 15 (Jump) Squats 2)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Minimum Daily Dose: 90sec Each: 1) Couch Stretch (R) 2) Couch Stretch (L) 3)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Minimum Daily Dose: 90sec Each: 1) Couch Stretch (R) 2) Couch Stretch (L) 3)... Read More