WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (4 Rounds for time) Every 10mins for 40mins: RPE 8: 1k Row 30/25cal Bike B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Front Squat (EMOM 12 x 3) B: Metcon (No Measure) 3 Rounds: NFT: RPE 8: 20 DB... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 4 Rounds: NFT: 12 Half Kneeling Landmine Press 12 DB Shoulder Circuit B: Bench... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (EMOM 12 x 3) B: Metcon (5 Rounds for reps) 5 Rounds: Against 90sec Clock:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Behind the Neck Push Press (5-5-5-5) B: Overhead Squat (5-5-5-5-5) C: Metcon (No Measure) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: 1000m Row (Time) Max Effort 1000m Row B: Metcon (Time) For Time: RPE 10: 50cal Bike C:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 8mins to Build to Heavy (1) 1. Press 2. Push Press 3. Jerk B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Not for Time: RPE 8: 20-15-10-5 Burpee Box Jump DB Thruster DB Box Step... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Three Position Power Clean (5 x (1-1-1)) B: Back Squat (5-5-5-5-5) C: Metcon (No Measure) 3 Rounds:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Press to Squat-Overhead Squat-Snatch Balance (4x(2+2+1)) B: Overhead Squat (5-5-5-5) C: Metcon (No Measure) 3 Rounds: NFT:... Read More