WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 20 Band Pull Aparts 20 Banded Upright Row B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (10-10-8-8) (65%-67.5%-70%-72.5%) B: Metcon (No Measure) 4 Rounds: RPE 8: 10 DB Snatch R/L 20... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 8: 12 DB Shoulder Circuit 20 Alt. DB Press B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (10-10-8-8) 65%-75% B: Metcon (No Measure) 4 Rounds: RPE 8: 20 Back Rack Reverse Lunge... Read More

MVMNT Fitness – Wt. Lifting (Conroy) View Public Whiteboard A: Front Squat (10-10-8-8) @65%-67.5%-70%-70% B: Metcon (No Measure) Rotate for 30mins: RPE 8-9: 20 DB... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Tempo Front Squat (5/5/5/1) (3-3-3-3) 5/5/X/1 B: Metcon (No Measure) 3 Rounds: NFT: RPE 8: 10 Good... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 8: 12 Seated DB Press 20 DB Lateral Raise B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Tempo Back Squat (3-3-3-3) 5/5/X/1 B: Metcon (5 Rounds for distance) 5 Rounds: RPE 8: 50′ DB... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) EMOM 12 1) 10/8cal Bike 2) 8 DB Snatch R/L B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) Every 3mins for 5 Rounds 3 Push Press + 1 Jerk B: Metcon (Time) For... Read More