Tuesday, 22 December (11)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 DB Shoulder Circuit

20 Alt. DB Press

B: Bench Press (10-10-8-8)

65%-70%

C: Metcon (3 Rounds for reps)

3 Rounds: RPE 9:

20cal Row

1min Max Medball Jumping Squat

10cal Row

Rest 2-3mins