Monday, 21 December (10)

MVMNT Fitness – GPP

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A: Back Squat (10-10-8-8)

65%-75%

B: Metcon (No Measure)

4 Rounds: RPE 8:

20 Back Rack Reverse Lunge

10cal Bike

12 Chainsaw Row R/L

15 HRPU

C: Metcon (No Measure)

Finis(her):

8min Abs