Wednesday, 16 December (08)

MVMNT Fitness – GPP

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A: Tempo Front Squat (5/5/5/1) (3-3-3-3)

5/5/X/1

B: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

10 Good Morning

20 DB Box Step Up

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 DB Three Wives

12 Diamond Push Up

12 DB Upright Row