Tuesday, 29 December (14)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

3 Rounds: NFT: RPE 7:

20 Band Pull Aparts

20 Banded Upright Row

B: Bench Press (10-10-8-8)

(65%-67.5%-70%-72.5%)

C: Metcon (3 Rounds for calories)

3 Rounds: RPE 9:

10 Hang Power Clean (95/65)

1min Max Cal Bike

5 Hang Power Clean + Jerk (95/65)

Rest 2-3mins
Rx+ (135/95)