WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) For Time: In any order: 100cal Row 100 Jumping Lunges 50cal Bike 50 Alt. DB... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 12 Sets: IGYG: For Weight: 8/6cal Bike Sprint Clean and Jerk 2+1 (progressive) A:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 20 One Arm DB Internal/External Rotation 10 Rear Raise... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (1-1-1-1) AMRAP Set Back Squat @ 90%1RM B: Metcon (No Measure) Every 2mins for 20mins... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (4 Rounds for time) 4 Rounds: Each for Time: RPE 9: 20/16cal Row 15 DB Box... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 10mins: RPE 7: 10 DB Hang Squat Clean Thruster 10 Box... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 20 One Arm DB Internal/External Rotation 10 Rear Raise... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (3-3-3-3) 15mins to Build to Heavy (3) B: Metcon (5 Rounds for calories) 5 Rounds:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: The File Cabinet (Calories) Bike Interval(s): 2 Rounds: For Calories: RPE 9: 10:50 20:40 30:30 40:20 50:10... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) EMOM 20 1) Top to Bottom Clean (Progressive) 2) 6/4cal Bike Sprint A: Top... Read More