Tuesday, 19 January (26)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

3 Rounds: NFT: RPE 7:

20 One Arm DB Internal/External Rotation

10 Rear Raise

10 Bent Over Cuban Raise

5-3-1 Bench Press (Progressive)

B: Bench Press (3-3-3-3)

15mins to Build to Heavy

C: Metcon (No Measure)

EMOM 10: RPE 8:

5 Double DB Snatch

D) EMOM 10: RPE 8:

5 DB Push Press