Monday, 25 January (30)

MVMNT Fitness – GPP

View Public Whiteboard

A: Back Squat (1-1-1-1)

AMRAP Set Back Squat @ 90%1RM

B: Metcon (No Measure)

Every 2mins for 20mins

1) 1 Round

10 DB Thruster

10 Burpees

2) 20/16cal Bike

3) 1 Round

15 Ring Row

20 HRPU

4) 30 Full Sit Up

C: Metcon (No Measure)

8min Abs