WOD

MVMNT Fitness – GPP Every 2mins for 12mins: RPE 7: 4 Front Squat (Moderate) Combo: 3 Rounds: NFT: RPE 8: 12 Nordic Curl (Use Partner... Read More

MVMNT Fitness – GPP 3 Rounds: NFT: RPE 8: 1min OH Farmers Carry 1min Quadruped Crawl/Reverse Quadruped Crawl -Rest 1min- Combo: 4 Rounds: NFT: RPE... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 20 Seated Alt. DB Press 12 Hand Release Push Up -Rest 1min- Every 2mins for... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 30sec Top or Ring Row Hold 30sec DB OH Farmers Carry -Rest 1min- Every 2mins... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: 12 Squat + Press 12 Goblet Squat -Rest 1min- 3 Sets: NFT: RPE 8: 20... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 7: 8 Jefferson Curl 12 Stagger Stance RDL R/L -Rest 1min- Combo: 3 Rounds: NFT: RPE... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 7: 8 Chin Up Negatives (3sec Lower) 12 Seated Alt. DB Press -Rest 1min- Combo: 3... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 7: 12 Goblet Squat 12 Front Rack Alt. Rev. Lunge -Rest 1min- Combo: 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP 5 Rounds: 20:20: RPE 8-9: 1)  Cal Bike 2) DB Push Press 3) Up Down Plank 5 Rounds: 20:20: RPE 8-9:... Read More

MVMNT Fitness – GPP Combo: 4 Rounds: NFT: RPE 6: 8 Bottom Up Split Squat R/L 12 Box Jump* -Rest 1min- *Jump Up and STEP... Read More