Friday, 11 November

MVMNT Fitness – GPP

3 Rounds: NFT: RPE 8:

1min OH Farmers Carry

1min Quadruped Crawl/Reverse Quadruped Crawl

-Rest 1min-

Combo: 4 Rounds: NFT: RPE 8:

5 1/4 Turkish Get Up (Supine to Hand Post) R/L

10 Hanging Knee Raises

For Time: RPE 8:

30 Barbell Thruster

500m Row

30 Ring Row