WOD

MVMNT Fitness – GPP 4 Sets for Quality: (No Measure) 3 Press to Squat 4 Sets for Quality: (No Measure) 3 Snatch Balance 4 Sets... Read More

MVMNT Fitness – GPP Pendlay Row (Every 2mins for 10mins (5 Rounds):) 3 Pendlay Row (Progressive) Shoulder Press (5 x 5 @ 85%) Combo: 3... Read More

MVMNT Fitness – GPP Every 2mins for 10mins (5 Rounds): (No Measure) 10 KB Swings 5 Box Jump (Moderate) Deadlift (5 x 5 (Progressive)) 4... Read More

MVMNT Fitness – GPP Hang Power Clean (Every 2mins for 10mins (5 Rounds):) 3 Hang Power Clean (Progressive) Back Squat (5 x 5 @ 85%)... Read More

MVMNT Fitness – GPP Bench Press (Every 90sec for 12mins (8 Rounds): Build to Heavy (3) Bench Press) Combo: 3 Rounds: NFT: RPE 8: (No... Read More

MVMNT Fitness – GPP Back Squat (Every 90sec for 12mins (8 Rounds)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Top Down Single Leg... Read More

MVMNT Fitness – GPP Shoulder Press (10-8-8-6) (75-78-81-84) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Half Kneeling DB Press R/L 30sec Side Plank... Read More

MVMNT Fitness – GPP Hip Thrust (10-8-8-6) (75-78-81-84) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 6 Nordic Curl Negatives 50 Ankle Touches -1min Rest-... Read More

MVMNT Fitness – GPP Bench Press (10-8-8-6 (75-78-81-84)) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 20 Alt. Inc. DB Bench (On Medball) 12 Push... Read More

MVMNT Fitness – GPP Back Squat (10-8-8-6) (75-78-81-84) Combo: 3 Rounds: NFT: RPE 8: (No Measure) 12 Landmine Hack Squat 12 Good Morning -1min Rest-... Read More