WOD

MVMNT Fitness – GPP 4 Sets for Quality: (No Measure) 3 Behind the Neck Press in Split 4 Sets for Quality: (No Measure) 3 Behind... Read More

MVMNT Fitness – GPP Push Press (3 x 3 @ 85%) Bench Press (4 x 3 @ 90%) Combo: 3 Rounds: NFT: RPE 8: (No... Read More

MVMNT Fitness – GPP Hang Power Clean (3 x 3 @ 85%) Back Squat (4 x 3 @ 90%) Combo: 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP 3 Rounds: 30:15: (No Measure) 1) Cal Bike 2) DB Bench 3) Dead Bug 3 Rounds: 30:15: (No Measure) 1) Cal... Read More

MVMNT Fitness – GPP 4 Sets for Quality: (No Measure) 3 Snatch Balance 4 Sets for Quality: (No Measure) Top to Bottom Power Snatch 4... Read More

MVMNT Fitness – GPP Pendlay Row (3 x 3 @ 85%) Shoulder Press (3 x 4 @ 87%) Combo: 3 Rounds: NFT: RPE 8: (No... Read More

MVMNT Fitness – GPP 3 Rounds: NFT: RPE 8: (No Measure) 15 KB Swings 5 Box Jump (2”-3” higher) Deadlift (3 4 @ 87%) 4... Read More

MVMNT Fitness – GPP Push Press (3 x 3 @ 85%) Bench Press (3 x 4 @ 87%) Combo: 3 Rounds: NFT: RPE 8: (No... Read More

MVMNT Fitness – GPP Hang Power Clean (3 x 3 @ 85%) Back Squat (3 x 4 @ 87%) Combo: 3 Rounds: NFT: RPE 8:... Read More

MVMNT Fitness – GPP 4 Rounds: 20:20sec: (No Measure) A) Cal Bike B) Alt. DB Press C) Ankle Touches 4 Rounds: 20sec:20sec: (No Measure) A)... Read More