Thursday, 2 February

MVMNT Fitness – GPP

Pendlay Row (3 x 3 @ 85%)

Shoulder Press (3 x 4 @ 87%)

Combo: 3 Rounds: NFT: RPE 8: (No Measure)

15 Incline DB Bench

10 Pallof Press + Twist R/L

-1min Rest-

3 Rounds: NFT: RPE 8: (No Measure)

20sec Side Plank (R)

20sec Bear Plank

20sec Side Plank (L)

20sec Deadbug

-1min Rest-