WOD

MVMNT Fitness – GPP Every 5mins for 25mins (5 Rounds): RPE 8: (No Measure) 13 Back Squat 16 DB Walking Lunge 19/14cal Bike Not for... Read More

MVMNT Fitness – GPP 4 Rounds: 20:20: RPE 9: (No Measure) Cal Bike KB Swing Wt. Full Sit Up 4 Rounds: 20:20: RPE 9: (No... Read More

MVMNT Fitness – GPP Combo: 3 Rounds: NFT: RPE 8: (No Measure) 8 Standing Split Squat R/L 6-10 Jumping Lunge Complex* *Hands at Side Hands... Read More

MVMNT Fitness – GPP Every 2mins for 12mins (6 Rounds): RPE 8: (Weight) 6 Press (Progressive) 10 Burpees Minimum Set: RPE 9: (Weight) 25 Push... Read More

MVMNT Fitness – GPP Every 2mins for 12mins (6 Rounds): RPE 8: (Weight) 6 Deadlift (Progressive) 10 KB Swing Minimum Set: RPE 9: (Weight) 25... Read More

MVMNT Fitness – GPP Every 2mins for 12mins (6 Rounds): RPE 8: (No Measure) 10 DB Bench 15 Throw Away Push Up Minimum Set: RPE... Read More

MVMNT Fitness – GPP Every 2mins for 12mins: RPE 8: (Weight) 3 Hang Power Clean + 3 Front Squat (Progressive) Minimum Set: RPE 9: (Weight)... Read More

MVMNT Fitness – GPP Against 12mins Clock: Teams of (3): RPE 8: (No Measure) Cal Bike* *After each effort complete 10 DB Bench and 25... Read More

MVMNT Fitness – GPP EMOM 4: RPE 7: (No Measure) 1 Split Jerk (Progressive) EMOM 4: RPE 7: (No Measure) 1 Clean (Progressive) EMOM 4:... Read More

MVMNT Fitness – GPP EMOM 4: RPE 6: (No Measure) 20 Alt. DB Press 12:6-10:5-8-4 (No Measure) Push Press:Press 3 Rounds: NFT: RPE 8: (No... Read More