Wednesday, 15 March

MVMNT Fitness – GPP

Every 2mins for 12mins (6 Rounds): RPE 8: (Weight)

6 Deadlift (Progressive)

10 KB Swing

Minimum Set: RPE 9: (Weight)

25 TNG Sumo Deadlift* @ Challenging Weight

*Minimum Set*

Majority Set: NFT: RPE 8: (No Measure)

300’ Sandbag Carry

30 Hip Thrust (Moderate)

75cal Ski @ Consistent cal/hr (Max 90sec)

Not For Time: (No Measure)

25 Pull Ups

30 Bear Plank + KB Drag Through

75 Ankle Touches