Thursday, 16 March

MVMNT Fitness – GPP

Every 2mins for 12mins (6 Rounds): RPE 8: (Weight)

6 Press (Progressive)

10 Burpees

Minimum Set: RPE 9: (Weight)

25 Push Press* @ Challenging Weight

*Minimum Set*

Majority Set: NFT: RPE 8: (No Measure)

40 Seated DB Press

30 Barbell Up Right Row

2min Battle Rope

Not For Time: (No Measure)

10 Handstand Kick Ups

15 1/4 TGU R/L

75 Full Sit Up