WOD

MVMNT Fitness – GPP FITNESS: “MAXTON” (Time) 26 AUG 2021 For Time For 13 Sets in Teams of Two 8 Strict Pull Ups 26 Box... Read More

MVMNT Fitness – GPP TEAM FRIDAY In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari... Read More

MVMNT Fitness – GPP STRENGTH In 15 Minutes Bench Press (Find a Heavy 3) CONDITIONING FITNESS/PERFORMANCE (Time) For Time 250m Row/200m Run/15/12 Cal Bike :30... Read More

MVMNT Fitness – GPP STRENGTH In 18 Minutes Back Squat (Find a Heavy 3) CONDITIONING FITNESS (AMRAP – Rounds and Reps) For 5 Minutes 6... Read More

MVMNT Fitness – GPP STRENGTH In 15 Minutes Strict Press (Find a Heavy 3) CONDITIONING “STAYING POWER” (Time) 1200m Run/ 1500m Row or Ski/ 2... Read More

MVMNT Fitness – GPP STRENGTH In 18 Minutes Deadlift ( Find a Heavy 3) CONDITIONING FITNESS (Time) 100 Box Jumps Perform 4 Deadlifts at the... Read More

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation... Read More

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation... Read More

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation... Read More

MVMNT Fitness – GPP View Public Whiteboard New to Virtuous? New to Virtuous? Having Trouble Understanding the Workout? Start by Watching Our Workout Track Explanation... Read More