29
Aug
Thursday, 29 August (0136)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
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28
Aug
Wednesday, 28 August (0135)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
27
Aug
Tuesday, 27 August (0135)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
26
Aug
Monday, 26 August (0134)
Announcements Class Schedule for Labor Day Weekend – Friday, 30 August: •530am, 630am, 930am, and 530pm Class Saturday, 31 August: •9am Monday, 2 September: •9am... Read More
24
Aug
Saturday, 24 August
MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: 50: 20: 1) Cal Bike 2) 5 DB Curl + 5 DB Press 3) Plank... Read More
23
Aug
Friday, 23 August (0133)
MVMNT Fitness – GPP A: Metcon (Weight) 4 Rounds: Progressive: NFT: 6 Hang Power Clean 3 Shoulder to Overhead B: Metcon (No Measure) ROMWOD
22
Aug
Thursday, 22 August (0132)
MVMNT Fitness – GPP A1: Metcon (No Measure) Every 2:30 for 12:30 (5 Rounds) 3 Deadlift 30sec Jump Rope A1: Deadlift (3-3-3-3-3) Build to heavy... Read More
21
Aug
Wednesday, 21 August (0131)
MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 28 1) 12 KB Swing 2) 15 Goblet Squat 3) 10 Plank + KB Drag Through... Read More