Saturday, 24 August

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 50: 20:

1) Cal Bike

2) 5 DB Curl + 5 DB Press

3) Plank (Elbow)

B: Metcon (No Measure)

4 Rounds: 50: 20:

1) (Wt.) Box Step Over

2) 5 DBall Slam + 5 Burpee

3) Superman

C: Metcon (No Measure)

4 Rounds: 50:20:

1) Cal Row

2) 5 Front Squat + 5 Thruster

3) Hang from Bar