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MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 20sec Each: 1) 3-Way Plank (R) 2) Bear Plank 3) 3-Way Plank (L) Rest 1min... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Wall Slides 10 Superman + PVC Pass Through (Light) 10 Banded Internal R/L... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) Not for Time: 100cal Bike or 10mins B: Metcon (No Measure) Planks and Bugs: 2 Rounds: 20sec... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 20sec Each: 1) Tuck + Single Leg ‘L’ (L) 2) Tuck on Bar 3) Tuck... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 30:20: 1) Cal Bike 2) Banded Up Right Row 3) (Wt) Deadbug B: Metcon (No... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Not For Time: 20 TGU 15 Rope Lower + Pull 10 Sandbag Clean B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3min for 15mins (5 Rounds) 6 Z Press (Moderate) 4 Segmented Deadlift (Moderate) A1: Z Press... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) EMOM 10 7-12cal Bike B: Metcon (No Measure) EMOM 10 5-10 Burpee C: Metcon (No Measure) EMOM... Read More