Monday, 14 October (0166)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 20sec Each:

1) Tuck + Single Leg ‘L’ (L)

2) Tuck on Bar

3) Tuck + Single Leg ‘L’ (R)

B: 1 + 1/4 Back Squat (5-5-5 (30X1))

C: Metcon (No Measure)

3 Rounds: NFT:

1min Sit in Squat

10 Kang Squat

5 Clean Grip OHS

5 (Wt) J. Curl (Height if Possible)