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Announcements NO CLASS: Thursday, 31 October (Halloween): 4:30pm, 5:30pm Friday, 1 November: 5:30am, 6:30am MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Bench Press (3-3-3-3-3 (30X1)) B: Metcon (No Measure) 3 Rounds: NFT: 20sec Tuck on Boxes 12 Seated... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) Every 10mins for 40mins 500m Row 20cal Bike 500m Row B: Metcon (No Measure) Not for Time:... Read More

MVMNT Fitness – GPP A: 1 + 1/4 Back Squat (3-3-3-3-3) *Use Heaviest set from last week* B: Metcon (No Measure) 3 Rounds: NFT: 10... Read More

MVMNT Fitness – GPP A: Metcon (Time) 10 Rounds: Teams of (2): Alternating Rounds: 500m Row/400m Run (choice) 15 DB Thruster Cap 30mins B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (Time) POSTED IN GYM B: Metcon (Weight) POSTED IN GYM

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Ring Push Up 5 Ring Dip + 5sec Support 20 Plank + KB... Read More

MVMNT Fitness – Conditioning A: Metcon (No Measure) 3 Rounds: 4min Row @ 24s/m 2min Row @ 26s/m 1min Row @ 28s/m Rest 3min *80%... Read More