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MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds NFT 16 Bent over pendulum Row 50’ Over Head Carry (R/L) 6 Pause Pull Ups... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2 Rounds 6 Cal Bike 15 Ankle Touch 10 PVC Over head squat :45 sec Couch Stretch... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) Bike 1 min Row 1 Min 8 Banded Twist Each side 15 Banded bent over pull apart... Read More

MVMNT Fitness – GPP A : Push Press (6-6-6-6-6) Build to a Moderate weight, Not maxAll 6 must be done without breaks *Complete 15 UB... Read More

MVMNT Fitness – GPP A: Box Squat (8-8-8-8-8) 20 min to build to a Moderate weight, not max*Sit to the box without losing strong stomach... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 2 min x 6 Suicide Run1st pole, back to the start. 2nd pole, back. 3rd pole,... Read More

MVMNT Fitness – GPP Warm-up 2 Rounds :30Bear Plank :30Super Man 12 KB Tap A: Metcon (AMRAP – Rounds) AMRAP 2 Min x 4 12... Read More

MVMNT Fitness – GPP X: Warm-up (No Measure) 2min Row/Bike Then: 1min Couch Stretch R/L 1min Forward Fold 1min Child’s Pose 1min Light Shoulder Circuit... Read More