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MVMNT Fitness – GPP A: Metcon (No Measure) Combo: 3 Rounds: NFT: 10 TGU 5 DB Man Makers B: Metcon (No Measure) Combo: 4 Rounds:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Not for Time: 20 Death March (https://youtu.be/aI8kipVxsNg?t=9) Into 20 DB Walking Lunge (https://youtu.be/L8fvypPrzzs) Then: Combo: 3 Rounds:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3mins for 15:00 (5 Rounds) 250m Row 15 Burpees + No Jump B: Metcon (AMRAP –... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Not for Time: 2x20sec Planche Plank (Use Knees if Necessary) (https://youtu.be/J98Zbn9kUsk) 15 Planche Push Up (https://youtu.be/ayEFQNhj6R4?t=120) Then:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Sit in Squat Then: Combo: 3 Rounds: NFT: 10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 10 Squat Therapy (https://youtu.be/QVf3JVMaReM?t=17)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) TriSet: 4 Rounds: NFT: 10 Bottom Up Split Squat R/L 6 Box Jump 12 Chin Up B:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 8 Rounds: 20: 10: Each Movement: 1) Cal Bike 2) Hand Release Push Up 3) Full Sit... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 2:30 for 12:30 (5 Rounds): 5 DB Thrusters 10 DB Box Step Over 15 Hanging Knee... Read More