Thursday, 13 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Not for Time:

20 Death March (https://youtu.be/aI8kipVxsNg?t=9)

Into

20 DB Walking Lunge (https://youtu.be/L8fvypPrzzs)

Then:

Combo: 3 Rounds: NFT:

1min OH DB Farmers Carry (https://youtu.be/A1qx6m67T9A?t=6)

1min Rest (https://youtu.be/I5uBMYZEawI?t=109)

B: Deadlift (5-5-5-5-5 (5/5/5/1))

CONTROL Positions and let weight reinforce quality ranges – shorten range if necessary (https://youtu.be/jZ_vWXiBHi4?t=207)

C: Young Murph (2 Rounds for reps)

Not for Time:

50-100 Hand Release Push Up

100-200 Air Squats
Round 1 = Hand Release Push Ups

Round 2 = Air Squats