Wednesday, 12 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 3mins for 15:00 (5 Rounds)

250m Row

15 Burpees + No Jump

B: Metcon (AMRAP – Rounds and Reps)

Teams of (2-3): Alt Rounds:

AMRAP 20

10cal Bike

10cal Row
AB(C):

Ex:

Victoria completes 10cal Bike and 10cal Row, so Victoria’s Team now has ONE TOTAL ROUND completed – you go VICTORIA!