MVMNT Fitness – GPP
A: Metcon (No Measure)
Every 3mins for 15:00 (5 Rounds)
15 Burpees + No Jump
B: Metcon (AMRAP – Rounds and Reps)
Teams of (2-3): Alt Rounds:
Each partner that completes a round = 1 total round for the team:
Victoria completes 10cal Bike and 10cal Row, so Victoria’s Team now has ONE TOTAL ROUND completed – you go VICTORIA!