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MVMNT Fitness – GPP A: Metcon (No Measure) Track A : ZA Hale: 1) 4 Rounds: Every 15sec for 2mins: 3-5 HRPU -Rest 1min- 2)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: Eric: EMOM 20 1) 10-15 Hand Release Push Up 2) 30-50 Mtn. Climbers 3) 10-20... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: Young Irish: 1) Every 2mins for 12mins 5-8 Cash on Delivery: Push Up 10-20 Full... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: The Irish: BWT: 1) EMOM 12 8 Squat + 1 and 1/4 Squat 2) 3... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 20mins Stretching 10mins Core LLL

MVMNT Fitness – GPP A: Metcon (No Measure) 4 Rounds: NFT: 12 Hand Release Push-Ups 12 Dips (on Chair) 1min Rest B: Metcon (No Measure)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 4mins for 16mins (4 Rounds): 20cal Row 50′ KB/DB Walking Lunge 5 Single Arm KB/DB Thruster... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Side Split R/L Then: NFT: 12 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 12 Seated Sciatic Nerve Floss (SNF) B:... Read More