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11
Mar

Wednesday, 11 March

MVMNT Fitness – GPP A: Metcon (No Measure) 2min Couch Stretch R/L Then: NFT: 8 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 8 Seated Sciatic Nerve Floss (SNF)(https://youtu.be/tzMU5zRG71Q) B:...
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9
Mar

Monday, 9 March

MVMNT Fitness – GPP A: Metcon (No Measure) 90sec Couch Stretch R/L Then: Combo: 2 Rounds: NFT: 6 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 6 Sciatic Nerve Flossing...
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5
Mar

Thursday, 5 March

MVMNT Fitness – GPP A: Metcon (No Measure) 90sec Couch Stretch R/L Then: NFT: 20 J Curl (https://youtu.be/-AYwOuNBzqk?t=27) 20 Sciatic Nerve Floss (SNF) R/L (https://youtu.be/tzMU5zRG71Q)...
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