Blog

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale: 1) Every 2mins for 14mins (7Rounds): 10-18 HRPU 20 Ankle Touches 10 Leg... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale : 1) EMOM 8 10 Burpees EMOM 8 10-15 HRPU EMOM 8 15-20... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale: 1) Every 90sec for 6 Rounds 8 1-2-3 Squats 10-20 Ankle Touches 2)... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 10mins Practice: 1) Jump Rope 2) HS Kick Up B: Metcon (No Measure) 20min Running Clock: Consistent... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: ZA Hale: 1) EMOM 12 Odd Round: 8-15 HRPU Even Round: 10-20 Full Sit Up... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A: Elina: 1) EMOM 9 3-5 Air Squat 3-5 HRPU 3-5 Burpees 2) 3 Rounds: NFT:... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Track A : The File: 1) 5 Rounds: Against 60sec Clock: 8 1 + 1and1/4 Air Squat... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 30mins stretching – yup. B: Metcon (Calories) AMRAP 30 Max Cal Row/Bike/Ski* *EMOM 3/2cal Sprint** **Start at... Read More