27
Jul
Tuesday, 28 July (013)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: 8min Row (Moderate) CrossOver Symmetry B: Metcon (No Measure) Every 2mins for... Read More
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26
Jul
Monday, 27 July (012)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 1. Warm Up: 2 Rounds: 40:20: 1) 40sec Bike 2) 40sec Couch Stretch (R)... Read More
23
Jul
Friday, 24 July (011)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: 20 DB Bicep Curl 20 DB Skull Crusher 15 Ring Row... Read More
22
Jul
Thursday, 23 July
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: NFT: 5min Row (Moderate) CrossOver Symmetry B: Metcon (No Measure) EMOM 12... Read More
21
Jul
Wednesday, 22 July (009)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up : NFT: 5min Bike (Moderate) 1min Each: 1) Couch Stretch R/L 3)... Read More
20
Jul
Tuesday, 21 July (008)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Warm Up: NFT: 5min Row (Moderate) CrossOver Symmetry B: Metcon (No Measure) EMOM 12... Read More
8
Jul
Thursday, 9 July (004)
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More
5
Jul
Tuesday, 7 July (002)
MVMNT Fitness – GPP View Public Whiteboard A: Intro Phase – Warm Up (1) (No Measure) CrossOver Symmetry And 10min Bike or 100cal 1min Each:... Read More