Monday, 27 July (012)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

1. Warm Up:

2 Rounds: 40:20:

1) 40sec Bike

2) 40sec Couch Stretch (R)

3) 40sec Row

4) 40sec Couch Stretch (L)

5) 40sec Plank on Hands

B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

20 KB Swing

10 DBL Front Rack Squat

C: Metcon (No Measure)

3 Rounds: NFT:

20 DB/KB Box Step Up

20 DB/KB RDL

20 High Knee Tuck + Kick to ‘L’

D: Metcon (No Measure)

2 Rounds: 20 Reps Each:

1. Relaxed DB Alt. Around the World

2. Relaxed DB Pull Over

3. Relaxed DB Punch