Tuesday, 7 July (002)

MVMNT Fitness – GPP

View Public Whiteboard

A: Intro Phase – Warm Up (1) (No Measure)

CrossOver Symmetry

And

10min Bike or 100cal

1min Each:

•Couch Stretch R/L

•Forward Fold

•Lizard R/L

•Sit in Squat

B: Metcon (No Measure)

4 Rounds: NFT:

10 Half Kneeling DB/KB Press R/L

10 Single Arm DB/KB Bent Over Row R/L

15 Hand Release Push Up

15 Ring Row

C: Metcon (No Measure)

EMOM 10

1) 10/8cal Bike

2) 10/8cal Row