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MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Calories) AMRAP 15 Cal Bike *Every 90sec do 6 Single DB Box Step Over* B: Metcon... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 6mins for 30mins (5 Rounds): RPE 9: 10 Double DB Snatch 15 Burpees... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 10mins: RPE 7: 10 Barbell Thruster (45/35) 10 Box Jump B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 12 DB Shoulder Circuit 20 Seated Alt. DB Press... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (10-8-8-6 ) (67.5%-70%-72.5%-75%) B: Metcon (No Measure) 4 Rounds: RPE 8: 10 KB Clean +... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 10mins: RPE 7: 10 DB Thruster (light) 10 Jumping Lunge B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 20 Band Pull Aparts 20 Banded Upright Row B:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (10-10-8-8) (65%-67.5%-70%-72.5%) B: Metcon (No Measure) 4 Rounds: RPE 8: 10 DB Snatch R/L 20... Read More