Saturday, 9 January

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (Calories)

AMRAP 15

Cal Bike

*Every 90sec do 6 Single DB Box Step Over*

B: Metcon (Calories)

AMRAP 15

Cal Row

*Every 90sec do 10 HRPU*

C: Metcon (No Measure)

8min Abs