Blog

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 7: 10 Good Morning 10 RDL B: Metcon (Weight)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) Posted in Gym B: Metcon (AMRAP – Reps) Posted in Gym

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) For Time: In any order: 100cal Row 100 Jumping Lunges 50cal Bike 50 Alt. DB... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 12 Sets: IGYG: For Weight: 8/6cal Bike Sprint Clean and Jerk 2+1 (progressive) A:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) 3 Rounds: NFT: RPE 7: 20 One Arm DB Internal/External Rotation 10 Rear Raise... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Back Squat (1-1-1-1) AMRAP Set Back Squat @ 90%1RM B: Metcon (No Measure) Every 2mins for 20mins... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (4 Rounds for time) 4 Rounds: Each for Time: RPE 9: 20/16cal Row 15 DB Box... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 2mins for 10mins: RPE 7: 10 DB Hang Squat Clean Thruster 10 Box... Read More