Monday, 1 February (01)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 7:

10 Good Morning

10 RDL

B: Metcon (Weight)

Segmented Deadlift

5-5-5-5-5

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

500m Row

25 Sumo Deadlift High Pull

5 Sandbag Clean