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MVMNT Fitness – GPP Warm-up (No Measure) 3 Min Bike/Row/Ski crossover symmetry 2 rounds 10 Elbow back 10 elbow back and knuckles back 10 Elbow... Read More

MVMNT Fitness – GPP Warm-Up (No Measure) 3 min Bike One minute couch stretch on each side. 3 Rounds 20 Gluth bridge 10 light Banded... Read More

MVMNT Fitness – GPP Warm-Up (No Measure) 4 Rounds of Rowling. try to hit 100m on the dot without looking 3 Rounds 100 ft Single... Read More

MVMNT Fitness – GPP Warm-up (No Measure) 3 min Bike/Row/Ski Crossover symmetry 10 elbow back 10 elbow backs knuckle back 10 elbow back knuckle back... Read More

MVMNT Fitness – GPP Warm-up (No Measure) 3 min Row 3 Rounds 20 Banded Pull apart 10 Lunges Then 3 Rounds 12 Single leg Glute... Read More

MVMNT Fitness – GPP STRENGTH: FITNESS For 15 Minutes A1: Standing Landmine Chest Press (10 reps) A2: Pull Up Negative (8 reps) STRENGTH: PERFORMANCE A1:... Read More

MVMNT Fitness – GPP CONDITIONING Conditioning (Calories) 25 min Bike/Row/Ski (switch every time you come back) Every 3 min complete 12 KB or DB Single... Read More

MVMNT Fitness – GPP TEAM FRIDAY Learn more about US Army Spc. Christopher Coffland here . “COFFLAND” (Time) Teams of 2 Complete 6 Minute Cumulative... Read More