Wednesday, 30 November

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8:

12 Good Mornings

8 Single DB J Curl

Tempo Deadlift (3/0/X/1) (15mins to Build to Moderate (5))

(3/0/X/1)*

*Eccentric/Full Range/Concentric/Isometric*

For Time: (Time)

40 DB Box Step Over (50/35)

40 Alt. DB Snatch

30 DB Box Step Over

30 Alt. DB Snatch

20 DB Box Step Over

20 Alt. DB Snatch