Tuesday, 29 November

MVMNT Fitness – GPP

Combo: 3 Rounds: RPE 8:

12 Incline DB Bench (on Medball)

3 Wall Walks

-1min Rest-

Tempo Bench Press (3/0/X/1) ((3/0/X/1)*
*Eccentric/Full Range/Concentric/Isometric*)

15mins to Build to Moderate

Combo: 3 Rounds: NFT: RPE 8:

20 Push Up

10 Ring Dips/20 Box Dips

5 Rounds: Against 90sec Clock: RPE 8/9:

10/8cal Row

AMRAP

DB Devil Press

Combo: 3 Rounds: RPE 8:

12 Incline DB Bench (on Medball)

3 Wall Walks

-1min Rest-