Wednesday, 24 February (16)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Every 2mins for 20mins (10 Rounds)

(3) Hang Clean (Progressive)

A: Hang Clean (3-3-3)

B: Front Squat (5-5-5-5-5 (Linear))

65%-70%1RM

C: Metcon (No Measure)

3 Rounds: Not for Time: RPE 8:

12 Pull Up

20 + 10 Alt. DB Bicep Curl + DB Bicep Curl

50 Banded Tricep Ext.

50 Full Sit Up