Wednesday, 21 October

MVMNT Fitness – GPP

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A: Deadlift (5-5-5-5-5)

B: Metcon (No Measure)

4 Sets: NFT: RPE 7:

8 Chin Up

12 Arnold Press

16cal Row

C: Metcon (No Measure)

Finisher(s) : Rotate for 10mins:

Arms:

20 Banded Face Pull

12 Bent Over DB Row

Shoulders:

10 Cubans

20 DB Lateral Raise

Core:

100 Full Sit Up