Wednesday, 18 March

MVMNT Fitness – GPP

A: Metcon (4 Rounds for reps)

4 Sets: Against 3min Clock: For Reps:

15cal Bike

Into AMRAP

5 Front Squat

5 Shoulder to Overhead

5 Burpees Over the Bar

Rest 1min b/t Sets
Rx+ (95/65)

**ONLY BIKE 1st Round**