Tuesday, 5 March (0014)

MVMNT Fitness – GPP

A: Metcon (No Measure)

1. EMOM 12

1) 100 Single Unders/30sec Single Unders

2) 1 Wall Walk

B: Metcon (AMRAP – Reps)

3 Rounds: Against 60sec Clock:

6 Box Jump Over

AMRAP Hand Release Push Up

-90sec Rest Between Rounds-

C: Metcon (AMRAP – Reps)

3 Rounds: Against 60sec Clock:

12 Box Jump Over

AMRAP Hand Release Push Up

-90sec Rest Between Rounds-