Tuesday

MVMNT Fitness – GPP

X: Warm-up (No Measure)

Row 1-2 Min

2-4 min Banded Shoulder Stretch

then

3 Rounds

20-30 sec Overhead Opener

15 Plate Hop

8 Bottom Up KB Press (R/L)
Banded Shoulder Stretch- https://www.youtube.com/watch?v=V18FPfo5kaA&t=17s

Overhead Opener- https://www.youtube.com/watch?v=rjiO8aQ4xco

A: Push Press (2-2-2-2-2)

Build to a Moderate weight, Not max
*10 Pallof Press between sets

Push Press- https://youtu.be/iaBVSJm78ko

Pallof Press- https://youtu.be/KJW7r81Ff4U

B: Metcon (No Measure)

3 Rounds NFT

8-12 Half Kneeling Landmine press (R/L)

12-16 One Arm Bent over Row (R/L)

12-16 Arnold press

6-10 Chin Ups
Half Kneeling Landmine press-https://youtu.be/_ArzG9qz-yM

One Arm Bent Over Row-https://youtu.be/jJxtlZdW3jA

Arnold press-https://youtu.be/R-RTgOxrj88