Tuesday, 23 February (15)

MVMNT Fitness – GPP

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A: Push Press (5-5-5-5-5)

B: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 8:

20 Alt DB Bench Press

12 Diamond Push Up

C: Metcon (AMRAP – Reps)

For Reps: Tabata:

Burpee

D: Metcon (Time)

For Time:

25 DB Thruster (50/35)