Monday, 22 February (14)

MVMNT Fitness – GPP

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A: Deadlift (5-5-5-5-5 (Linear))

65%-70% 1RM

B: Metcon (No Measure)

3 Rounds: NFT: RPE 7:

12 Single Arm DB Bent Over Row R/L

8 (Wt.) Chin Up

6 DB Man Makers

25cal Bike