Tuesday, 22 October (0172)

MVMNT Fitness – GPP

A: 1 + 1/4 Bench Press (4-4-4-4-4 (30X1))

B: Metcon (No Measure)

3 Rounds: NFT:

20-30sec Ring Support

3 Wall Walk + Handstand Hold

10-15 Dip

C: Metcon (No Measure)

3 Rounds: NFT:

10 Half Kneeling DB Press R/L

10 Cuban Press (Light)

10 Banded Internal R/L

10 Banded External R/L

25 Banded Tricep Extension