Tuesday, 15 October (0167)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 Wall Slides

10 Superman + PVC Pass Through (Light)

10 Banded Internal R/L

10 Banded External R/L

B: 1 + 1/4 Bench Press (5-5-5 (30X1))

C: Metcon (No Measure)

3 Rounds: NFT:

20-30sec HS Hold

2 Wall Walk

6-10 Monkey HSPU